Weigh In record (no journal entry) for 24 November 2017
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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723 kcal
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Fat: 17.81g | Prot: 41.11g | Carbs: 98.95g.
Breakfast: Harzinger Genuss Minis Pfeffer & Paprika, Roggenmischbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Pommernland Grützwurst. Dinner: Metzgerfrisch Deutsches Corned Beef, Roggenmischbrot, Lauchsuppe. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1822 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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