Weigh In record (no journal entry) for 24 November 2017
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102.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1064 kcal
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Fat: 27.08g | Prot: 68.40g | Carbs: 134.38g.
Breakfast: Ja! Delikatess Kochschinken, Rotbarsch, Gut & Günstig Weizenbrötchen, Dinkelbrot, Gekochtes Ei. Lunch: Penny Markt Baby Möhren, Kohlrabi. Dinner: McDonald's Barbecue Sauce, TiP Lachsschinken Classic, Dinkelbrot, McDonald's Chicken McNuggets (6). more...
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Losing 3.5 kg a Week
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annett s's Weight History
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