Weigh In record (no journal entry) for 24 November 2017
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95.6 kg
Lost so far: 15.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1154 kcal
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Fat: 30.73g | Prot: 131.57g | Carbs: 79.41g.
Breakfast: Hacendado Claras de Huevo, Tortilla Francesa, Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Hacendado Garbanzos Cocidos. Snacks/Other: Amix Anabolic Monster Whey. more...
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Losing 0.4 kg a Week
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Juan A. Camimo's Weight History
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