senbka's Journal, 24 Nov 17

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Weigh In record (no journal entry) for 24 November 2017

64.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2017:

1151 kcal

Fat: 21.34g | Prot: 83.67g | Carbs: 161.47g. Breakfast: Кофе с Молоком, Увелка Каша Овсяная с Персиком. Lunch: Белый Хлеб, Булгур (Вареный), Пангасиус. Dinner: Булгур (Вареный), Пангасиус, Булгур (Вареный), Пангасиус. Snacks/Other: Активия Йогурт Питьевой. more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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senbka's Journal, 24 Nov 17

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