Weigh In record (no journal entry) for 24 November 2017
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2017:
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1442 kcal
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Fat: 49.66g | Prot: 122.86g | Carbs: 121.73g.
Breakfast: Zucchero di Canna, Nutramino XL Protein Bar. Lunch: Alpro Latte di Mandorla, Philadelphia Active, Crusca d'avena, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Rovagnati Snello Prosciutto Cotto, Patata Bollita. Dinner: Findus I Gratinati Salmone alla Mediterranea con Melanzane e Pomodori. Snacks/Other: Optimum Nutrition Meal Replacement Bar, Skull Philosophy Box Bar. more...
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Gaining 4.2 kg a Week
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