Weigh In record (no journal entry) for 23 November 2017
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2583 kcal
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Fat: 117.86g | Prot: 97.55g | Carbs: 198.83g.
Breakfast: Kornspitz, Landhof Saunaschinken, Tomaten, Kaffee mit Milch, SPAR Käseaufschnitt Leicht. Lunch: Sahnesauce, Clever Gnocchi. Dinner: Handl Tyrol Karreespeck, Mischkornbrot, Sahnesauce, Clever Gnocchi. Snacks/Other: Cognac, Erdnüsse, Ouzo, Butterbrot. more...
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3115 kcal
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Exercise:
Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Grocery Shopping - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Conditioning exercise (health club) - 32 minutes, Sitting - 2 hours. more...
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Gaining 2.8 kg a Week
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Bennicora's Weight History
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