Weigh In record (no journal entry) for 09 May 2012
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.12g | Prot: 89.53g | Carbs: 186.03g.
Breakfast: Blackberries, Private Selection Turkey, Aunt Millie's Slimwiches, Leaf Lettuce. Lunch: Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Broccoli, White Rice, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Skinny Pop Popcorn, Back to Nature Cashew, Pistachio, Marischino Cherries, Whipped Cream, Magic Shell, Edy's Slow Churned Butter Pecan, Orange, Carrots. more...
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3114 kcal
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Exercise:
Shopping - 25 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 5 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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JinksE21's Weight History
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