Weigh In record (no journal entry) for 23 November 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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822 kcal
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Fat: 11.34g | Prot: 58.57g | Carbs: 123.76g.
Breakfast: Parati Bolacha Maria. Lunch: Banana Caturra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Caturra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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