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I want to be on track today with my calorie counting but it’s Thanksgiving
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1517 kcal
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Fat: 35.49g | Prot: 62.95g | Carbs: 216.46g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Marie Callender's Pumpkin Pie, Chicken Breast, Great Value Cornbread Stuffing, Unsweetened Iced Tea, Green String Beans. Dinner: Fruit Salad, Unsweetened Iced Tea, Broccoli, Ikea Blueberry Jam, Udi's Gluten Free Whole Grain English Muffin , Fried Egg . Snacks/Other: Coffee, General Mills Blueberry Chex. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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