Weigh In record (no journal entry) for 23 November 2017
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93.2 kg
Lost so far: 6.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2052 kcal
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Fat: 56.71g | Prot: 146.08g | Carbs: 233.12g.
Breakfast: Gekochtes Ei, Aldi Landbrötchen, Tillman's Pulled Chicken. Lunch: Aldi Rahmspinat , Aldi Kartoffelpüree, Aldi Fischstäbchen. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Magerquark, Banane, RUF Raspelschokolade Zartbitter. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.5 kg a Week
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Jim_Natural_BB's Weight History
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