Weigh In record (no journal entry) for 23 November 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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3072 kcal
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Fat: 85.50g | Prot: 150.53g | Carbs: 450.63g.
Breakfast: Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Open Nature Multi Grain Bread. Dinner: Green Giant Russet Potatoes, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg. Snacks/Other: Chiquita Banana, Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts, Optimum Nutrition Cake Bites (Chocolate Mint), Quaker Rice Cakes - Salt Free, Cellucor C4 Extreme Energy (Icy Blue Razz). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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