Weigh In record (no journal entry) for 23 November 2017
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109.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2017:
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1402 kcal
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Fat: 69.62g | Prot: 62.74g | Carbs: 131.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Whole Wheat Bread, Equate Complete Multivitamin, Spring Valley B-12, Coffee with Cream, Spring Valley Folic Acid. Dinner: Dressing with Chicken or Turkey and Vegetables, Pumpkin Pie, American Value Green Beans (Canned), Kroger Homestyle Turkey Gravy, Deli Turkey or Chicken Breast Meat, Turkey Dark Meat, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Parkers Farm Gourmet Cheese Ball, Ritz Crackers - Fresh Stack. more...
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genedougherty's Weight History
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