Weigh In record (no journal entry) for 23 November 2017
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2600 kcal
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Fat: 74.18g | Prot: 64.98g | Carbs: 416.59g.
Breakfast: Dolce Gusto Espresso , Ja! Würfelzucker, Milch 1,5%, Kölln Knusper Schoko-Minze. Lunch: Zucker, Zimt, Dr. Oetker Milchreis, Dr. Oetker Milchreis, Nestle Dolce Gusto Nestea Lemon. Dinner: Kirschtomaten, Landliebe Grieß Pudding - Kirschen, Erasco Heiße Tasse Broccoli-Creme. Snacks/Other: Birnen, Bifi Salami, Ja! Würfelzucker, Dolce Gusto Cortado. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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