Weigh In record (no journal entry) for 23 November 2017
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102.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1044 kcal
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Fat: 47.19g | Prot: 69.99g | Carbs: 85.23g.
Breakfast: Приготовленный Шпинат (Свежий), Суши. Lunch: Tora Bika Капучино, Рыба в Кляре, Салат из Помидоров и Огурцов, Наши Кулинары Крем-Суп Куриный. more...
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Gaining 0.7 kg a Week
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