Weigh In record (no journal entry) for 23 November 2017
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73.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1907 kcal
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Fat: 49.35g | Prot: 113.23g | Carbs: 252.00g.
Breakfast: Kaffee (Gemahlen), Ja! Würfelzucker, Rosengarten Detox Müsli, Allos Hof-Müsli Hildegards (E), Spielberger Dinkelflakes, Viva Vital Quark Laktosefrei, Allos Hirse Honig Poppies, Kokosflocken, Milch 1,5%, Edeka Früchtemix, Ja! Würfelzucker, Kaffee (Gemahlen). Dinner: Skyr, Körniger Frischkäse Fitline 0,8%, Hähnchenbrustfilet, Rote Paprika, Cocktailtomaten, Kokosmilch, Kokosöl, Aubergine, Zucchini, Lauch, Zwiebeln, Brokkoli, Sojasoße, Golden Sun Thai Jasmin Reis. Snacks/Other: Beckers Bester Tomatensaft , Vivani Edel Bitter Cranberry, Himbeeren, Viva Vital Speisequark Laktosefrei, Blaubeeren, Weintrauben, Strauchtomaten. more...
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Losing 1.2 kg a Week
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