Weigh In record (no journal entry) for 23 November 2017
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72 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1776 kcal
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Fat: 20.47g | Prot: 188.41g | Carbs: 207.48g.
Breakfast: Nestlé Aveia em Flocos, Banana Prata, Clara de Ovo. Lunch: Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arroz Branco (Cozido), Seara Filé de Peito de Frango, Yoki Aveia em Flocos Finos. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2854 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, esteira com hiit - 25 minutes, Elliptical - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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