Weigh In record (no journal entry) for 23 November 2017
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79.5 kg
Lost so far: 43.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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791 kcal
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Fat: 29.12g | Prot: 58.39g | Carbs: 54.46g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Grand Marnier Grand Marnier. more...
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Gaining 0.6 kg a Week
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