Weigh In record (no journal entry) for 23 November 2017
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76.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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581 kcal
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Fat: 18.85g | Prot: 33.89g | Carbs: 67.01g.
Breakfast: Café, Dr. Oetker Bolo de Caneca Integrale Maçã e Canela. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Cebolinha Verde, Coentro, Açúcar, Sadia Filé de Peito, Alho, Cebolas, Cenouras, Batata Inglesa Cozida. Dinner: Contra-filé, SACIA Sopa Light de Frango com Legumes, Tomates, Queijo Mozzarella, Pastel de Queijo. Snacks/Other: Frango Grelhado, Club Social Sanduba Sabor Misto de Queijo e Presunto, Lacta Bis Oreo. more...
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Losing 1.9 kg a Week
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