Weigh In record (no journal entry) for 23 November 2017
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81 kg
Lost so far: 30 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1530 kcal
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Fat: 33.18g | Prot: 139.86g | Carbs: 163.11g.
Breakfast: Conad Marmellata Bio Albicocca, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (7,9g), Muller Yogurt Magro Colato Nocciola. Lunch: Wasa Integrale, Funghi Champignon, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Pasta al Ragù, Patate al Forno, Arista di Maiale. Snacks/Other: Chiquita Banana, Arance, Kiwi. more...
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2271 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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