Weigh In record (no journal entry) for 23 November 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1386 kcal
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Fat: 42.40g | Prot: 100.58g | Carbs: 150.75g.
Breakfast: Loose Hausmacher Handkäse ohne Kümmel. Lunch: Aldi Hähnchen Innenfilet, Kirschtomaten, Kaiserschoten, Gelbe Paprika, Reis-fit Spitzen-Langkorn, Uncle Ben's Cremiges Curry. Dinner: Irish Land Country Cheddar, Buko Ziegenfrischkäse, Aldi Lachsschinken, Loose Quäse, Lätta Extra Fit mit Buttermilch, Bäckerkrönung Gersterbrot. Snacks/Other: Reichsgraf Stollenkonfekt, Orangen, Ferrero Überraschungsei. more...
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2624 kcal
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Exercise:
Reading - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Marmasette's Weight History
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