Weigh In record (no journal entry) for 23 November 2017
|
79.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
1459 kcal
|
Fat: 62.86g | Prot: 64.44g | Carbs: 157.13g.
Breakfast: Milbona Mandel Drink, Leicht & Cross Kräftiger Roggen, Nutella Nutella, DM Bio Sauerkirsche Fruchtaufstrich. Lunch: Iglo Fischstäbchen, Kartoffelbrei. Dinner: Dulano Delikatess Hähnchenbrust, Leerdammer Caractère, Philadelphia Leichter Genuss Kräuter, Dulano Truthahnsalami (9g), K-Classic Puten-Wiener, Lidl Balance Brot. Snacks/Other: Ja! Milch 3,5%, Choco Bistro Jaffa Cake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mammma15's Weight History
|