Weigh In record (no journal entry) for 09 May 2012
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83.5 kg
Lost so far: 9.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 117.73g | Prot: 96.36g | Carbs: 291.56g.
Breakfast: Apples, Dreamy Clusters - Dark Chocolate. Lunch: Chocolate Chip Cookie, Barbeque Sauce, Honey Mustard Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). Dinner: Chips, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
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Gaining 0.4 kg a Week
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