Weigh In record (no journal entry) for 23 November 2017
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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871 kcal
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Fat: 49.55g | Prot: 47.28g | Carbs: 67.09g.
Breakfast: Çay (Demlenmiş), Sıcak Suda Pişirilmiş Yumurta, Domatesler, Salatalık (Soyulmuş), Süzme Peynir, Yeşil Zeytin. Lunch: Su (Şişede), Domatesler, Etli Mantı. more...
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Losing 0.0 kg a Week
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melike özkan's Weight History
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