Weigh In record (no journal entry) for 23 November 2017
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1605 kcal
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Fat: 82.73g | Prot: 62.01g | Carbs: 159.64g.
Breakfast: Milch (Fettfrei oder mager, Kalziumangereichert), Natur Aktiv Bio Früchte Müsli, Heidelbeeren. Lunch: Tomaten, Avocado. Dinner: Berger Wellness Schinken, Milfina Frischkäse Paprika , Ei, Iglo Blattspinat, Räucherlachs. Snacks/Other: SPAR Schokokuchen, Mandarine. more...
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steady weight
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blub1990's Weight History
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