Weigh In record (no journal entry) for 23 November 2017
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74.8 kg
Lost so far: 7.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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2169 kcal
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Fat: 107.76g | Prot: 105.39g | Carbs: 194.36g.
Breakfast: Storck Werther's Original Caramelts, Oldenhäuser Schweinefleisch im Eigenen Saft, Kiwi, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Weizen Toastbrötchen. Lunch: Milka Milkinis, Schmalz, Kaufland Weltmeisterbrot, Dreistern Schweinefleisch im Eigenen Saft, Langnese Twister, Kitchenette Hühner-Frikassee. Dinner: Drachenfrucht, Gebratene Nudeln, Knusprige Ente. more...
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2238 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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