Weigh In record (no journal entry) for 23 November 2017
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1452 kcal
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Fat: 40.49g | Prot: 110.04g | Carbs: 160.10g.
Breakfast: Coop Banana (Frutto), Ster Piadina al Farro Biologica, Coop Albume D'uovo, BPR Nutrition Fiocco D'avena Baby - Noccioloso. Lunch: Patamore Gnocchi Freschi, Auchan Olio Extravergine di Oliva, Coop Ceci, Fior di Natura Tofu al Naturale. Dinner: Auchan Olio Extravergine di Oliva, Athena Filetti di Merluzzo Atlantico. Snacks/Other: 4+ Nutrition ISO+ [Cookies & Gianduia]. more...
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Losing 4.2 kg a Week
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Francesca Zarri's Weight History
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