Weigh In record (no journal entry) for 23 November 2017
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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200 kcal
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Fat: 5.07g | Prot: 6.60g | Carbs: 30.94g.
Breakfast: Valio Молоко 0%. Dinner: Золотая Русь Сок Грейпфрутовый, Valio Молоко 0%, Knorr Чашка Супа Сырный с Сухариками, Valio Молоко 0%. more...
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Losing 4.9 kg a Week
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