Weigh In record (no journal entry) for 23 November 2017
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1335 kcal
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Fat: 71.16g | Prot: 89.90g | Carbs: 88.76g.
Breakfast: Migros Bio Sojaflocken, DM Kokos Drink, Ungesüßte, Gefrorene Himbeeren, Flohsamenschalen, Coop Naturaplan Bio Quark 3/4 Fett, Hanfsamen, Migros Bio Weizenkleie. Lunch: Kohlrabi, Optigal Pouletbrust, Extra Natives Olivenöl, Tomaten. Snacks/Other: Möhl Shorley, Kinder Schoko-Bons. more...
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Losing 0.5 kg a Week
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angelinchen762's Weight History
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