Weigh In record (no journal entry) for 23 November 2017
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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987 kcal
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Fat: 9.14g | Prot: 80.05g | Carbs: 147.38g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Mangos, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Freshona Artischockenherzen, Blumenkohl, Ja! Delikatess Kochschinken, Möhren, Knorr Salatkrönung Trockenprodukt, Gurke (mit Schale), Eisbergsalat, Tomaten, Bonduelle Gold Mais. Dinner: Harzbube Handkäse Minis, Lidl Heidelbeeren. Snacks/Other: Honig, Tee, Tee, Honig, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Kaba Kakao, Jacobs Choco Cappuccino Typ Vanille, Monin Cranberry Sirup, Cocktailtomaten, Wasser. more...
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1608 kcal
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Exercise:
Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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