Weigh In record (no journal entry) for 23 November 2017
|
121.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2017:
|
3237 kcal
|
Fat: 153.56g | Prot: 206.22g | Carbs: 242.91g.
Breakfast: ESN Designer Whey Protein - Raspberry, Fitline Activize, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaffee mit Milch, Fitline Powercocktail. Lunch: Gekochtes Ei, ESN Designer Whey Protein - Peach, Havita Hähnchen-Salat. Dinner: Thomy Scharfer Senf, Käsesemmel, Semmel, Wiener Würstchen, ESN Designer Whey Protein - Raspberry. Snacks/Other: Mister Choc Schoko und Keks, Power System Protein Bar Dark Chocolate. more...
|
|
4285 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|