Weigh In record (no journal entry) for 09 May 2012
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94.7 kg
Lost so far: 12.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 63.41g | Prot: 86.13g | Carbs: 240.51g.
Breakfast: silk almond milk, Flax Plus pumpkin flax granola, organic eggs. Lunch: mayo, subway turkey and provolone, babybel. Dinner: newmans own organic tomato basil sauce, organic angel hair, Homemade sweetend iced tea, ground turkey. Snacks/Other: lemon mini pudding cake. more...
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3945 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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Losing 10.8 kg a Week
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Animal Hero's Weight History
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