windhapalembang's Journal, 23 Nov 17

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aaaa sudah lewat red days beratnya turun lagii.. semangat semangat

57.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

664 kcal

Fat: 15.54g | Prot: 28.62g | Carbs: 105.91g. Breakfast: Banana. Lunch: Egg Omelet or Scrambled Egg, White Rice. Dinner: Cah Tauge, Tempeh (Cooked) , Fried Tofu . Snacks/Other: Grapes, Ultra Milk Low Fat High Calcium Rasa Coklat. more...

825 kcal

Exercise: Showering - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 21 hours and 55 minutes. more...

Losing 1.2 kg a Week

4 Supporters Support

Comments

Waduhh sy baru mulai red day...dan gk mau nimbang dl lahhh hahaaa

22 Nov 17 by member: nagitadev

semangat ya kak @nagitadev wajar ketika red days berat badan naik sedikit karena tubuh cenderung menyimpan banyak air

23 Nov 17 by member: windhapalembang


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windhapalembang's Journal, 23 Nov 17

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windhapalembang's Weight History