lorik06777's Journal, 23 Nov 17

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Weigh In record (no journal entry) for 23 November 2017

103.1 kg Lost so far: 3.5 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2017:

1045 kcal

Fat: 51.80g | Prot: 76.29g | Carbs: 67.62g. Breakfast: Velle Овсянка с Цельным Зерном. Lunch: Сало, Свекольник. Dinner: Бахетле Запеканка Из Цветной Капусты, Запеченный или Жареный Лосось. Snacks/Other: Домик в деревне Молоко 3,2%, Теремок Гречка с Тушеной Говядиной, Кофе с Молоком, Говядина Отварная. more...

3161 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lorik06777's Journal, 23 Nov 17

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