Weigh In record (no journal entry) for 23 November 2017
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1110 kcal
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Fat: 40.41g | Prot: 48.65g | Carbs: 147.63g.
Breakfast: Telur Balado, Kelapa, Sayuran Rebus (tanpa Daging), Tahu Kukus. Lunch: Otak-Otak, Telur Puyuh, Semangka, Pepaya. Dinner: Superindo Kerupuk Kemplang Panggang, Jagung Manis Kuning, Mayora Zuperrr Keju. Snacks/Other: Tahu Isi, Pastel. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nurilgopal's Weight History
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