Weigh In record (no journal entry) for 23 November 2017
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69.8 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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333 kcal
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Fat: 12.20g | Prot: 5.00g | Carbs: 51.60g.
Breakfast: 肉桂甜麵包（加糖霜）. more...
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Gaining 2.1 kg a Week
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jamesjan's Weight History
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