Weigh In record (no journal entry) for 22 November 2017
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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570 kcal
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Fat: 22.14g | Prot: 49.95g | Carbs: 44.04g.
Breakfast: Granny Smith Äpfel. Lunch: Tomaten, Radieschen, Gurke (mit Schale), Gemischter Salat, Hengstenberg Balsamico Bianco, Alnatura Knäcke-Brot, Meine Metzgerei Frisches Kalbskotelett. Dinner: Sprossen, Eigelb, Eiweiß, Aldi Garnelen. more...
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Losing 0.7 kg a Week
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Leliarose's Weight History
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