Weigh In record (no journal entry) for 22 November 2017
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88.7 kg
Lost so far: 8.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1834 kcal
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Fat: 63.85g | Prot: 91.64g | Carbs: 222.50g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, Tomaten. Lunch: Aldi Volles Korn Hell, Rapsöl, Blumenkohl, REWE Bäcker Brötchen. Dinner: Aldi Forellenfilets, Aldi Nord Lachsforelle, Aldi Weizenkrüstchen, Gemischter Salat mit Dressing. Snacks/Other: Altapharma Omega-3-6-9, Äpfel. more...
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2515 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Torsten 67's Weight History
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