Weigh In record (no journal entry) for 22 November 2017
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2739 kcal
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Fat: 102.95g | Prot: 68.12g | Carbs: 381.34g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Nestle Cini Minis. Lunch: Ja! Würfelzucker, Dolce Gusto Café Au Lait , Langnese Cremissimo Banana Split, Dr. Oetker Bistro Baguette Rustique Salami. Dinner: Ja! Würfelzucker, Landliebe Grieß Pudding - Himbeeren, Aldi Frischkäse-Fass Leichter Genuss, Aldi Frischkäse-Fass Leichter Genuss, Weizenbrot (Kalorienreduziert). Snacks/Other: Covo Zitronen Schnitten, Bifi Salami, Red Bull Energy Drink, Nimm2 Fruchtbonbon. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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