knarf69's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

82.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

2147 kcal

Fat: 80.87g | Prot: 85.29g | Carbs: 131.58g. Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Currywurst. Dinner: Aldi Blattsalat Rohkost Mix, Schinkenwurst (Redlefsen) Wurst, Mischkornbrot, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun, Rothaus Tannenzäpfle. more...

2060 kcal

Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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knarf69's Journal, 22 Nov 17

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