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23,8 yağ,52,3 su,39 kas,Akş:168 saat0928,İF başldım
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1521 kcal
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Fat: 102.04g | Prot: 133.50g | Carbs: 17.66g.
Lunch: Salatalık, Kırmızı Domates, Dana Kavurma, Yumurta, Çökelek, Sızma Zeytinyağı. Snacks/Other: Şekersiz Türk Kahvesi, Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sızma Zeytinyağı. more...
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3224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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