Weigh In record (no journal entry) for 22 November 2017
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82 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2746 kcal
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Fat: 158.99g | Prot: 156.04g | Carbs: 28.91g.
Breakfast: Queijo Meia Cura, Catarinense Ômega 3, Ovo Frito, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Churrasco, Frimesa Linguiça de Pernil, Salame Macio. Dinner: Vinho Syrah. more...
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Losing 0.0 kg a Week
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FraVerissimo's Weight History
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