Weigh In record (no journal entry) for 22 November 2017
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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380 kcal
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Fat: 14.88g | Prot: 8.94g | Carbs: 53.33g.
Breakfast: Ehrmann Йогурт Глашенька, Ehrmann Йогурт Глашенька, Ах, Полинка Сырок Глазированный с Какао и Растительным Жиром, Кофе с Сахаром. more...
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Losing 7 kg a Week
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j.antonovaa's Weight History
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