Weigh In record (no journal entry) for 22 November 2017
|
79.1 kg
Lost so far: 11.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1529 kcal
|
Fat: 62.54g | Prot: 128.21g | Carbs: 118.03g.
Breakfast: White Bread, Cheese, La Vache qui rit Fromage (17g), Egg White, Whole Milk, Bananas, Avocados. Lunch: Jennie-O 99% Lean Ground Turkey, Great Value Garbanzo Beans. Dinner: Kirkland Signature Extra Lean Ground Turkey, Great Value Garbanzo Beans, Olive Oil. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerhouanizer's Weight History
|