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23.0 yağ,52,9 su,39,4 kas, Akş:137 saat1352
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1574 kcal
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Fat: 113.06g | Prot: 115.98g | Carbs: 25.14g.
Lunch: Yumurta, Pişmiş Brokoli (Taze Olandan), Siyah Zeytin, Sızma Zeytinyağı, Tereyağı, Dana Kavurma, Çökelek, Yeşil Yapraklı Marul, Yeşil Biber. Dinner: Yeşil Yapraklı Marul, Yöre Peynircilik Manda Kaymağı, Hindi But Pişmiş. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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2676 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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