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4450-4500
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2040 kcal
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Fat: 37.31g | Prot: 153.36g | Carbs: 280.71g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Snacks/Other: BodyTech Whey Tech Protein, Nordic Naturals Ultimate Omega Fish Oil Gels, Oranges, Carrots, Apples, Safeway Frozen Fruit Medley. more...
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Gaining 0.6 kg a Week
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cmellblom1234's Weight History
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