Weigh In record (no journal entry) for 22 November 2017
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99.5 kg
Lost so far: 17 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1888 kcal
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Fat: 81.33g | Prot: 142.84g | Carbs: 121.54g.
Breakfast: Tomatensaft, Kaffee mit Milch. Lunch: Schafskäse, Gekochter Grünkohl, Blumenkohl, Pinienkerne, Olivenöl, Paul Heumann Matzen. Dinner: Zwiebeln, Butternut Kürbis, Roter Tafelwein, Aldi Party Crevetten. Snacks/Other: Heißer Kakao (aus Vollmilch), Kräutertee, Wilhelm Brandenburg Chili-Peitschen. more...
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Losing 2.1 kg a Week
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maline75's Weight History
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