Weigh In record (no journal entry) for 22 November 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2116 kcal
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Fat: 56.47g | Prot: 70.57g | Carbs: 304.26g.
Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Breakfast Coffee. Lunch: Choceur Belgische Pralinen, Zucker, Espresso. Dinner: Zucker, Grappa, Espresso, Pizza Margarita. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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indiana12's Weight History
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