Weigh In record (no journal entry) for 22 November 2017
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72.9 kg
Lost so far: 6.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1048 kcal
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Fat: 71.01g | Prot: 84.53g | Carbs: 14.44g.
Lunch: Champignon, Pimentão Verde, Manteiga (com Sal), Peito de Frango, Brócolis Chineses (Cozido), Vagem, Tomates, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Acelga, Ceifeiro Semente de Chia. Dinner: Bacon, Café, Regina Queijo Mussarela, Manteiga (com Sal), Ovo. more...
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Losing 0.2 kg a Week
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DeboraValentim's Weight History
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