Weigh In record (no journal entry) for 22 November 2017
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79.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1317 kcal
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Fat: 67.23g | Prot: 68.07g | Carbs: 109.66g.
Breakfast: Milbona Mandel Drink, Nutella Nutella, Leicht & Cross Kräftiger Roggen, DM Bio Sauerkirsche Fruchtaufstrich. Lunch: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Gekochter Blumenkohl (Frischware), Rinderroulade. Dinner: Dulano Truthahnsalami (9g), Dulano Delikatess Hähnchenbrust Classic, Lidl Weltmeisterbrot, K-Classic Salami-Sticks Classic, Philadelphia Leichter Genuss Kräuter, K-Classic Puten-Wiener. Snacks/Other: Kuchen Party Soft Cookies Milk Chocolate, Milbona Mandel Drink. more...
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Losing 1.4 kg a Week
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mammma15's Weight History
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