Weigh In record (no journal entry) for 22 November 2017
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103.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1132 kcal
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Fat: 46.80g | Prot: 94.56g | Carbs: 84.54g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Leinsamen, Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane. Lunch: TiP Lachsschinken Classic, Rinderhackfleisch, Gartenkrone Weißer Spargel, Käse, Lichtenberger Schweinelachsbraten, Ei. Dinner: Aldi Kochschinken, Uncle Ben's Express Mediterran. Snacks/Other: Roggen Knäckebrot. more...
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3071 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 31 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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annett s's Weight History
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